Easiest Way to Prepare Tasty High fiber oats and yogurt cookies

High fiber oats and yogurt cookies. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. It's loaded with protein, calcium and fiber and will keep you full all morning long.

High fiber oats and yogurt cookies Eating pumpkin (rather than just carving it). Not only are oats one of the best good sources of fiber, but they're also a superstar ingredient when it comes to heart health as well. You can also use high-fiber fruits like berries to top off your yogurt, cereal or oatmeal to help dial up the. Holding to anyone, cooking is certainly entity quite simple. As well as that they cherish to cook and have heavenly cooking skills, they are also smart in purifying each dish so that it becomes delicious food. Furthermore for cook High fiber oats and yogurt cookies, , though, cannot cook, so they have to quest and see easy-to-follow recipes. You can pervert High fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of High fiber oats and yogurt cookies

  1. It's 1 1/2 cups of oats.
  2. It's 1 cup (155 gr) of plain yogurt.
  3. You need 1 handful of almonds.
  4. Prepare 3 tablespoons of chia seeds.
  5. You need 1 of egg.
  6. It's 1 teaspoon of baking powder.
  7. Prepare 1 tablespoon of almond essence.
  8. You need of Sweetener of choice.

High Fiber High Protein Cookies Recipes. Top it with some Greek Yogurt, Peanut Butter, Protein Frosting, or anything else you can think of! Oatmeal cookies ever is a recipe for making healthy oatmeal cookies. Oats are full of fibers that help in lowering cholesterol and are low in calories.



High fiber oats and yogurt cookies step by step

  1. Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..
  2. Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..
  3. Add seeds and baking powder and mix..
  4. Add egg (whole or just the white) and the almond essence, mix everything together..
  5. Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..
  6. Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..
  7. Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..
  8. Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..
  9. Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..
  10. Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..

These cookies are crispy and chewy. There are nuts and rich flavor of cinnamon in the cookies. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie. Oat fiber is of interest to foodmakers and nutritionists alike. Studies with volunteers have shown that it can lower serum cholesterol, which may help improve heart health.

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