How to Make Yummy Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Quick Sardine Salad with Orange Vinaigrette & Capers for 2. In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper. With the blender running, add the olive oil in a steady stream Toss with enough of the vinaigrette to coat the spinach. Sprinkle with the crisp prosciutto crumbles, toss again, and serve.

This salad gets a bright burst of flavor from fresh lime. Be sure to rinse the quinoa thoroughly in a fine mesh strainer to remove the bitter outer coating. Make this salad with any whole grain, including wheat berries or barley. Acceding to everyone, cooking is certainly reality quite plain. Besides that they admire to cook and have superior cooking skills, they are also smart in refining each dish so that it becomes delicious food. Moreover for cook Quick Sardine Salad with Orange Vinaigrette & Capers for 2, Certain, though, cannot cook, so they have to survey and see easy-to-follow recipes. You can pervert Quick Sardine Salad with Orange Vinaigrette & Capers for 2 using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Quick Sardine Salad with Orange Vinaigrette & Capers for 2

1. You need of (1) 5 oz. packet of spring mix or baby arugula.
2. Prepare 12-16 of grape or cherry tomatoes, halved.
3. It's 1 of medium carrot, julienned or shredded.
4. You need 1/4 of of a small mild/sweet onion, very thinly sliced.
5. Prepare 1 of medium orange of a sweet variety (like Navel or Valencia).
6. Prepare 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
7. Prepare of fresh cracked black pepper.
8. Prepare 1/4-1/3 teaspoon of kosher salt.
9. It's 1.5-2 Tablespoons of olive oil.
10. It's 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
11. You need of capers in vinegar.

Vary the chopped vegetables too, if you like. But don't change one iota of the simply luscious vinaigrette made with orange juice and champagne vinegar; it makes this salad burst with flavor. Substitute raisins if you don't have currants. Honey, orange juice and Dijon mustard are shaken with a good balsamic vinegar until well combined.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 step by step

1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. ;) Enjoy!.

Chill and serve over a simple green salad or splash onto warm In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. Making homemade salad dressings is so quick and easy, that I definitely recommend homemade when possible. I throw all the ingredients for this orange vinaigrette into the blender and it's done in just a minute. If you do food-prep on Sundays, adding a new dressing each week might be fun.