Easiest Way to Make Delicious Black Bean & Corn Relish

Black Bean & Corn Relish. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.

The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Responding to anyone, cooking is plainly individual quite plain. Beyond that they appreciate to cook and have sensational cooking skills, they are also elegant in extracting each dish so that it becomes delicious food. Further for cook Black Bean & Corn Relish, Unspecified, even so, cannot cook, so they have to exploration and see easy-to-follow recipes. You can have Black Bean & Corn Relish using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Black Bean & Corn Relish

1. You need 1 can of Black Beans (drained).
2. Prepare 1 can of Corn kernel (drained).
3. You need 1 can of Rotel (mild).
4. Prepare 1 of bag of minute rice.
5. Prepare 1/4 tsp of garlic powder.
6. You need 1/4 tsp of ground black pepper.
7. You need 1/4 tsp of cayenne pepper.

They are the fruit or seed of any plant in the family called Fabaceae. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and.

Black Bean & Corn Relish step by step

1. Boil one bag of minute rice..
2. In a sucepan, add black beans, corn, and rotel. Cook until boiling..
3. Add spices. Serve over cooked rice. Serve with Tacos or by itself!.

Rinse beans and check for stones and debris. We served it with fresh flour tortillas and avocado slices on the side. Seriously delicious!" - House of Aqua. Easy and Quick Black Bean Soup "[As written], this was way too hot for my family. Nice blend of potatoes, black beans, green onions, bacon, and jalapenos.